Everyone will face some kind of grief at one point or another. It might be the death of a friend or a relative; it could be about having to put a beloved pet down, or it might be because they have lost a job opportunity.
Whatever the case may be, part of being in a healthy and successful relationship is knowing when and how to offer support when it’s needed.
It’s one of the most overlooked parts of a good relationship, but a partner that’s able to properly provide support in a difficult time is more precious than gold. Keep reading to find out how to help a significant other deal with grief.
Give Them Time
It might be extremely tempting to dive right in and start trying to support your partner in every way that you know how, but sometimes this isn’t the best way of going about it.
Everyone’s grieving process is different and unique, and it’s important that they are given adequate amounts of time to deal with what they are feeling. When they are ready and they are feeling safe, then it might be the right time to start offering support.
Remember that communication is key in just about every situation and knowing exactly how they’re feeling and what they’re dealing with can help the process along in a healthy way.
Acknowledging Their Losses
There’s nothing worse than having to lose a loved one, and then feeling terrible grief, but your partner refuses to acknowledge that grief and wants to carry on living like everything is fine.
Acknowledgement is a powerful tool in the healing process, and it allows the griever to know that what they are going through, and feeling is completely normal and that they are not being a burden by feeling their grief.
Don’t try and minimise their loss, and rather let them get to a point where they feel comfortable enough to start talking about how they feel and how it’s affected their life, and when they can start enjoying their hobbies again, such as claiming Canadian mega casino bonuses.
It can be difficult to convince someone to attend professional counselling, but if they are not managing the grief on their own with any success, it might be time to throw in the towel and find a professional to talk to.
These are people that are trained to help others deal with complicated feelings of loss and pain and talking to one a few times a month can make a tremendous difference in how they are feeling, how they view the world, and how quickly they are able to process their own grief.
Honour The Lost
Another way to help is by finding a way to honour the loved ones that have since passed away. This lets your partner know that you are both not going to ever forget about the person and that they will always be special in some way. It can be as simple as burning a candle every few days or hanging up a specific picture.