You know when you say you really need a holiday? Chances are, you do! Your mental health will benefit hugely from some time off, and although we may joke about wanting to run away, it turns out that a little bit of down time really is good for us!
The mental health benefits of a holiday are actually quite numerous and getting away from it all can really make a difference in your life.
These are just some of the benefits that a holiday has, and why they are good for your mental health:
A study conducted on those who didn’t take regular holidays discovered that the non-holidaymakers had far higher blood pressure, didn’t sleep as well, and had far higher stress levels.
Those who did enjoy regular holidays were far more relaxed and were less prone to being argumentative or snappy too.
Holidays give us time to do the things we love, like going to the beach, indulging in a bit of the sports betting NZ has to offer, or reading a book, and this helps us relax and refresh, leaving us less stressed.
Make Us Sharper
If you’re suffering from mental exhaustion you won’t be functioning at your optimum. This may show up at work and at home, and over time you’ll become less productive.
A holiday gives your brain time to recharge and reduces the fatigue you feel from the working weeks. A break can give you renewed motivation and the strength needed to tackle new projects and make clear, concise well thought out decisions.
Keeps Us Active
It’s a well-known fact that exercising gives your mental health a boost, and if you’re tired and run down, well the chances are, you won’t be getting much exercise.
A holiday gives you time to recharge and revitalise, and you’ll feel far more inclined to get some exercise if you are well rested. This is really a knock on effect, and it’s easy to see why, if we are not well rested we don’t exercise, and then we feel even more tired than before!
Broaden Your Mind
They say that travel broadens the mind, and this has actually proven to be true! Studies have shown there is a definite connection between travelling and an increase in creativity and personal growth.
If you travel regularly, even within your own country, your horizons will be expanded and you’ll become far more aware.
Something to Look Forward To
If your life follows much the same path year after year you’ll lose motivation and you’ll find that you don’t have much to look forward to.
If you are planning a holiday or take regular breaks, you’ll feel refreshed on an on going basis, as there is always something new and exciting on the horizon. A change is as good as a holiday, so they say, and exploring new places is certainly a change!
Ready for a mental health boost? It’s time to book your next holiday!